Freedom Resources
There are so many wonderful people out there serving others with their skills as psychotherapists, counsellors, nutritionists, and well-being/spiritual coaches. Also, to listen to another's struggles and how they broke through can also be healing in its own way, as we see things don't always remain stagnant and effort pays off.
I've availed myself of much help through the years, so I'm going to link some of them here. I hope you just may find help by taking a look. If any resonate, there are plenty of other helpful resources on their official websites.
Dr Gabor Mate: Relationships/Trauma/Childhood
https://youtu.be/NQPsC8d5cb0?si=I-3dyS2vgG9Q5TvA
https://youtu.be/17eS_lQNtdU?si=-J0SVpLoqpfmup1b
https://youtu.be/QMdkgpCvZws?si=Tlprl5CCzVsIW29O
https://youtu.be/w4zi_3huOdA?si=MCpbwkC-TwIQS85_
John Bradshaw: (Childhood trauma/healing)
https://www.johnbradshaw.com/books/homecoming-reclaiming-and-healing-your-inner-child
https://youtu.be/UBAAgdRHWlM?si=alRd5RA10D_GIUnJ
Dr Paul Gilbert/ The Compassionate Mind
https://www.compassionatemind.co.uk/
Tim Fletcher...CPTSD awareness/ Shame/Addiction
Jordan Peterson: Renowned Psychologist/ Self help/Trauma
https://www.jordanbpeterson.com/
Richard Grannon: UK Trauma Informed Psychotherapist and expert on narcissism in relationships
https://youtu.be/9EXEwAK1HnU?si=G0ckdSXJ_qkInt8D
https://youtu.be/DkZqUYDcNXg?si=5xLx0trSd-3Gx96o
Frederik Imbo ...Don't take things personally
https://youtu.be/LnJwH_PZXnM?si=2I1DwOtZxAidWH5_
Fabulous help for survivors of abuse
https://www.littlero.org/survivor-resources/
Change/Accept or Let Go...help in trying situations
https://www.getselfhelp.co.uk/media/ve3co1fy/options.pdf
https://www.getselfhelp.co.uk/self-help/
Lets get the sunshine back in your life
