Practical Resources

Work in progress just now.....bear with me :)

Quizzes to help with learning about self.

https://bayareacbtcenter.com/cbt-questionnaires/

The Continuing Bonds Grief theory.

A Grief Concept You Should Care About: Continuing Bonds - Whats your Grief

Not widely known about, but a great incentive for anyone suffering joint pains, either from arthritis or injury. Grief and stress can bring about more pain and inflammation in the body too. 

https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

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